Do You Want To Reduce Your Diabetes Naturally

No more pills,no more insulin ,diabetes reversal made simple with homemade food

Complete your Registration for My Transformation Workshop!


Why Join Us?

Transform your health with personalized nutrition and expert guidance.

Control Blood Sugar Levels

Balanced meals, exercise, and monitoring promote stable blood sugar levels.

Increase Energy Levels

Adequate hydration, nutrient-rich foods, and regular exercise boost energy levels

Reduce Dependency On Medication

Healthy diet, active lifestyle, and weight management reduce medication reliance.

Enhance Overall Well Being Through Lifestyle Changes And Dietary Modifications.

Lifestyle changes and dietary adjustments promote holistic well-being enhancement.
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Meet our Mentor

Dietician Shraddha Singh is a well known dietician and wellness coach.She completed her masters degree of MSc from Banaras Hindu University ‘She did her PG Diploma in Yoga and Alternative therapy from Dev Sanskriti Vishwavidyalaya ( Haridwar ). She also completed Diploma in Yogasanas from Pathanjali Yogalaya. Dt Shraddha is also Reiki Healer 2nd degree from USUI SYSTEM She also deals with problems related to Female Nutrition .She has successfully managed to reverse diabetes in my clients including herself.She also deals with antiageing yoga massages and lymphatic drainage of face ,helping her clients to look young and age gracefully.

Diabetes Reversal Expert
Face Yoga Trainer
Presently With Healthyfy Institute HHE-IRC/1178

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Welcome to Heal Urself with Dt. Shraddha, where a dedicated team of experts is committed to guiding you towards a healthier and happier lifestyle. At our center, we believe in the power of holistic wellness to transform lives. As a group of skilled dieticians, trainers, yoga experts, and meditation practitioners, we specialize in providing comprehensive lifestyle guidance aimed at reversing diseases and promoting overall well-being.

Our approach is rooted in personalized care, tailored to meet your unique needs and goals. Whether you're seeking to manage a specific health condition, improve your fitness level, or simply enhance your quality of life, we're here to support you every step of the way.

Through evidence-based nutrition plans, invigorating yoga sessions, mindful meditation practices, and expert guidance, we empower individuals to take control of their health and embark on a journey of self-healing and rejuvenation.

Join us at Heal Urself with Dt. Shraddha, and let's work together to unlock your full potential and embrace a life of vitality and wellness."

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You Should Join If You Are

You are facing blood sugar problems in your daily life due to diabetes.

You are spending lot of money on sugar free products.

You are more prone to other diseases due to diabetes.

You are going to parties but all you are doing is resisting your favourite food.

You are concerned about poor physical condition due to diabetes.

You are of taking insulin injections and want to achieve an insulin free life.

You are facing problems with the kineys,eyes,feet,and nervesdue to diabetes.

You are stressedthat diabetes is affecting your imdmune system.

hormons

You are having hormonal imbalances

You look more than your age because of your lifestyle and food habits

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How This Consultation Will Help You

Discover the root cause of diabetes.
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How to manage diabetes effectively.
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diet
Unfold do’s and dont”s of your diet.
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Unlock the guidance for diabetic free life.
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Uncover stress management techniques to lead a more balanced life
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Learn to build confidence to better manage your diabetes
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BONUS

₹2000

₹2000

₹2000

₹2000

₹2000

₹2000

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Service Recipient Says

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Cost Of Not Taking Action

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Meet Our Specialist

Dietician Shraddha Singh

Dietician

Dr Virendra Kumar Dubey

Doctor

Dr. S.P.Singh

Doctor

Arun Kumar Singh

Arun Kumar Singh

Doctor

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Faq's

Frequently Asked Questions

Untreated diabetes is increasingly common, with millions of cases worldwide. Without proper management, it can lead to serious complications affecting various organs and systems in the body.
Diabetes treatment typically involves a combination of lifestyle modifications, medication, and regular monitoring of blood sugar levels. Diet and exercise play crucial roles in managing diabetes, along with medications like insulin or oral hypoglycemic agents as prescribed by healthcare professionals.
Symptoms of type 2 diabetes may include frequent urination, increased thirst, unexplained weight loss, fatigue, blurred vision, slow wound healing, and recurrent infections. However, some individuals may not experience noticeable symptoms initially.
    • Yes, type 2 diabetes can often be reversed or significantly improved through lifestyle changes such as adopting a healthy diet, engaging in regular physical activity, maintaining a healthy weight, and managing stress. It's essential to work closely with healthcare professionals to develop a personalized treatment plan.
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Monitoring glucose levels is crucial for individuals with diabetes to maintain optimal blood sugar control. Regular monitoring helps track how food, physical activity, medications, and stress affect blood sugar levels, enabling adjustments to treatment plans as needed to prevent complications.
Type 2 diabetes can lead to various complications, including heart disease, stroke, neuropathy (nerve damage), nephropathy (kidney damage), retinopathy (eye damage), foot problems, skin conditions, and slow wound healing. Proper management and control of blood sugar levels are essential to reduce the risk of these complications.
A diabetic diet typically includes a variety of nutrient-rich foods such as vegetables, fruits, whole grains, lean proteins, and healthy fats. It focuses on controlling portion sizes, balancing carbohydrates with proteins and fats, and limiting refined sugars and processed foods to help stabilize blood sugar levels.
A balanced diet for an adult female should include a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control and moderation are key, along with staying hydrated and limiting intake of processed foods, sugary beverages, and excessive salt.
To monitor blood sugar levels, individuals with diabetes can use blood glucose meters to test their blood sugar at home regularly. Healthcare professionals may also recommend continuous glucose monitoring systems for real-time monitoring. It's essential to follow the recommended testing schedule and record results to track trends over time.
Stress can affect diabetes by triggering hormonal changes that raise blood sugar levels. Chronic stress can also lead to unhealthy coping mechanisms such as overeating or neglecting self-care, which can further exacerbate diabetes management. Managing stress through relaxation techniques, mindfulness, and support systems is essential for overall well-being.
Physical exercise is crucial for individuals with diabetes as it helps improve insulin sensitivity, lower blood sugar levels, manage weight, reduce the risk of cardiovascular complications, and improve overall health and well-being. Regular exercise also helps boost mood, energy levels, and quality of sleep.
Gut health plays a vital role in proper digestion, nutrient absorption, and immune function. A healthy gut microbiome supports the breakdown and absorption of nutrients from food, regulates inflammation, and contributes to overall metabolic health. Maintaining a balanced diet rich in fiber, probiotics, and prebiotics promotes optimal gut health.
The appropriate blood sugar levels for an adult may vary depending on individual factors such as age, health status, and diabetes management goals. Generally, fasting blood sugar levels should be between 70-130 mg/dL (3.9-7.2 mmol/L), and postprandial (after-meal) levels should be less than 180 mg/dL (10.0 mmol/L) for most adults with diabetes. It's essential to consult healthcare professionals for personalized target ranges and recommendations.
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